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36 Useful Ways Dealing with Drug Addiction and Depression

36 Useful Ways Dealing with Drug Addiction and Depression

by Dr. Keith Kueh | Feb 8, 2021 | Depressive disorder, General

When a person is depressed, it can be tempting to relieve depressive symptoms by turning to drugs and/or alcohol. An estimated one-third of people with clinical depression engage in substance abuse as a form of self-medication to relieve feelings of hopelessness,...
Guide for 28 Useful ways in Overcoming Irritability and Depression

Guide for 28 Useful ways in Overcoming Irritability and Depression

by Dr. Keith Kueh | Feb 4, 2021 | Depressive disorder, General

Irritability is something we all experience, but what sets it apart from other emotional states is the extent to which it pollutes the emotional atmosphere around us. One person’s irritable mood can release negativity and stress-inducing vibes that negatively impact...
25 Useful Ways Coping With Chronic Pain and Depression

25 Useful Ways Coping With Chronic Pain and Depression

by Dr. Keith Kueh | Feb 2, 2021 | Depressive disorder, General

At some time in our lives we will all experience pain; physical and/or emotional discomfort caused by illness, injury, or an upsetting event. Though most of us would rather avoid it, pain does serve an actual purpose that is good and seen as protective. For example,...
Guide on 16 Useful ways Dealing with Anhedonia and Depression

Guide on 16 Useful ways Dealing with Anhedonia and Depression

by Dr. Keith Kueh | Feb 1, 2021 | Depressive disorder, General

People who experience anhedonia have lost interest in activities they used to enjoy and have a decreased ability to feel pleasure. It’s a core symptom of major depressive disorder, but it can also be a symptom of other mental health disorders. Some people who...
Guide on 25 Useful Ways Combating social withdrawal and Depression

Guide on 25 Useful Ways Combating social withdrawal and Depression

by Dr. Keith Kueh | Jan 29, 2021 | Depressive disorder, General

Social withdrawal is avoiding people and activities you would usually enjoy. For some people, this can progress to a point of social isolation, where you may even want to avoid contact with family and close friends and just be by yourself most of the...
Full Guide on 18 Suitable ways to Handle Hypersomnia

Full Guide on 18 Suitable ways to Handle Hypersomnia

by Dr. Keith Kueh | Jan 27, 2021 | Depressive disorder, General

Hypersomnia is a condition in which you feel excessive sleepiness during the day. It may occur even after long stretches of sleep. Another name for hypersomnia is excessive daytime sleepiness (EDS). It can be a primary condition or a secondary condition....
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