1.“It’s Easy To Tackle Mental Health, Just 1 Symptom At A Time”
- “Every mental health symptom is different. Let Ahealo guide you step by step”
2.“Don’t worry too much now, just start with a simple quiz”
- “Knowing what you need to fix will make things easy”
3.“Don’t think too much. Start small, be consistent”
- “Set some goals and break them into smaller steps”
4.“Release your pressure by writing them away”
- “Journal keeping is a good form of self therapy”
5.“You will not be alone. Join our community for mutual help”
- “Sharing and caring for others thru Journal records forms a good community”
6.“Help is always available. Don’t be afraid to ask”
- “Ahealo’s team of friendly therapists is readily available. No shame, no ID, no judging”
7.“Life can be clam and peaceful thru our wide range of mindfulness activities”
- “Participate in mindfulness programs can be extremely helpful in your journey to recovery”
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