Nightmare disorder or night terror is a mystery, but yet, they are terrible and fearful feelings that we feel while sleeping. Nightmares disturb our sleep.
Nightmares or night terrors are common in kids. But it can happen at any age. Gladly, most people will only experience night terrors once in a while. But to many others, night terrors happen too often, or even daily. 72% of alcoholics and drug abusers are more likely to experience night terrors and nightmares.
Nightmares or night terrors are common, but nightmare disorder is rare but dangerous. Nightmare disorder is when a nightmare happens often.
Features or symptoms of nightmare disorder: –
- Your dream seems real and unpleasant.
- Your dream awakens you.
- You feel disturbing, anxious, or fear full.
- You feel your heart is pumping loudly.
- Day time tiredness and squat energy
- All this happens constantly or often.
There are some ways that you can overcome your nightmare disorder or night terrors.
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