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Guide on 21 Useful Ways in Overcome Gambling Addiction

Guide on 21 Useful Ways in Overcome Gambling Addiction

by Dr. Keith Kueh | Feb 25, 2021 | Blog, General

Many people can enjoy gambling without it becoming a problem, but over time, some people develop a gambling addiction that can ruin their lives. Compulsive gambling is a progressive illness, so even if you’ve gambled before and been okay, a problem could develop later...
21 Useful Ways on Goals Setting and Improving Mental Health

21 Useful Ways on Goals Setting and Improving Mental Health

by Dr. Keith Kueh | Feb 22, 2021 | Blog, General

Goal setting is important for those who want to improve their life. Setting goals helps you remain accountable for the things you want to achieve. Goal setting is even more important for those in counseling and therapy. Not knowing how to properly set up goals can...
Helpful Ways of Keeping & Writing a Mental Health Journal

Helpful Ways of Keeping & Writing a Mental Health Journal

by Dr. Keith Kueh | Feb 20, 2021 | Blog, General

You might be wondering how writing in a journal can have a significant impact on your mental health. After all, it’s just putting some words on a page how much can that really do for you? It turns out that this simple practice can do a lot, especially for those...
45 Useful Ways in Combating Low Self-Confidence and Depression

45 Useful Ways in Combating Low Self-Confidence and Depression

by Dr. Keith Kueh | Feb 17, 2021 | Depressive disorder, General

Confidence can be a tough thing to build up. We’ve put together some handy tips to help you out. If you’re still having a hard time even after trying these self-help ideas, don’t worry! We’ve also listed the ways you can find extra support and work...
Guide on 41 Useful Ways Overcoming Low Self-Esteem and Depression

Guide on 41 Useful Ways Overcoming Low Self-Esteem and Depression

by Dr. Keith Kueh | Feb 16, 2021 | Depressive disorder, General

Self-esteem, also known as self-worth or self-respect, is the opinion people have of themselves. In psychology, your self-esteem is used to describe your sense of self-worth or personal value. Low self-esteem and pessimism can make it difficult to accept...
23 Useful Ways to Combat Less Sexual Desire and Depression

23 Useful Ways to Combat Less Sexual Desire and Depression

by Dr. Keith Kueh | Feb 13, 2021 | Depressive disorder, General

Sexual desire, or “libido,” is an important part of most romantic relationships. When sexual desire fades, or disappears completely, it can impact your quality of life and your relationship with your partner. For most people, sexual desire fluctuates over time. It’s...
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