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Full Guide on 370 Ways to Deal With Anxiety Disorder

Full Guide on 370 Ways to Deal With Anxiety Disorder

by Dr. Keith Kueh | Jun 4, 2021 | Anxiety Disorder, Blog

Anxiety is an emotions identified by having feelings of worrisome thoughts, tension, and bodily changes like increasing blood pressure. Anxiety disorders characterized by usually having more recurring intrusive concerns and thoughts. Physical symptoms may also arise...
A Full Guide on 660 Good Ways to Overcome Different Symptoms of Depression

A Full Guide on 660 Good Ways to Overcome Different Symptoms of Depression

by Dr. Keith Kueh | May 28, 2021 | Blog, Depressive disorder

Depression is a common and serious illness that has a negative effect on people’s living, the way you feel, think and act. Depression causes variety of negative feelings like sadness, negative emotions, and loss of interest in pleasurable activities etc. Such causes...
Guide on 21 Useful Ways in Overcome Gambling Addiction

Guide on 21 Useful Ways in Overcome Gambling Addiction

by Dr. Keith Kueh | Feb 25, 2021 | Blog, General

Many people can enjoy gambling without it becoming a problem, but over time, some people develop a gambling addiction that can ruin their lives. Compulsive gambling is a progressive illness, so even if you’ve gambled before and been okay, a problem could develop later...
21 Useful Ways on Goals Setting and Improving Mental Health

21 Useful Ways on Goals Setting and Improving Mental Health

by Dr. Keith Kueh | Feb 22, 2021 | Blog, General

Goal setting is important for those who want to improve their life. Setting goals helps you remain accountable for the things you want to achieve. Goal setting is even more important for those in counseling and therapy. Not knowing how to properly set up goals can...
Helpful Ways of Keeping & Writing a Mental Health Journal

Helpful Ways of Keeping & Writing a Mental Health Journal

by Dr. Keith Kueh | Feb 20, 2021 | Blog, General

You might be wondering how writing in a journal can have a significant impact on your mental health. After all, it’s just putting some words on a page how much can that really do for you? It turns out that this simple practice can do a lot, especially for those...
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