Just like aromatherapy, what you eat also affects your mood and behavior. Magnesium is a vital mineral that relaxes your muscles and supports your joints. It also has a positive effect on your mood. Magnesium converts the amino acid tryptophan into serotonin and regulates your GABA (Gamma-aminobutyric acid) levels. Studies have shown that GABA helps control anxiety. Lower levels of GABA are associated with schizophrenia, anxiety, depression, and sleep disorders.
Some foods rich in magnesium include bananas, avocados, quinoa, dark chocolate, nuts, dry beans, spinach, and whole grains. Lack of magnesium can cause fatigue and mood problems. It can also increase your anxiety, which will lead to more restlessness. So make sure you’re getting enough magnesium!
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