Stress and anxiety are the two major causes of globus sensation. If you’ve been stressing yourself out overwork or other things, it’s time you start finding ways to manage your stress. Make a list of things that bring you discomfort and pressure, and start figuring out how you can get rid of them.
If your work has been stressing you out, then maybe it’s time you start looking for a different job. Building a career is important, but is there any point in doing that if it’s destroying your health? There are a lot of other stress management techniques that you can use to cope with your stress. Don’t overcommit yourself. If you take on more work than you can do, it’s going to leave you feeling stressed and frustrated. When you’re feeling stressed, try listening to soft music as it’s been known to reduce stress and anxiety.
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