Psychotherapy or talk therapy is probably the most effective treatment for depersonalization. A therapist will help you understand why you are experiencing depersonalization and feeling numb and any other illness that’s causing it.
They will work you through steps that will help make your symptoms less intense. You will learn techniques through which you’ll keep yourself grounded in reality when you experience depersonalization symptoms. Your therapist will also help you with anxiety and how you can cope with it.
Depersonalization can be terrifying if you don’t know anything about it. It makes you feel as if you’re losing control over your body, and that’s one of the most frightening experiences anyone can have. But there’s tons of free knowledge available online now, so do as much research as possible because it becomes easier to cope with it as you learn how and why it happens. Lastly, seek a therapist if nothing works for you.
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