Night terrors or sleep terrors are nighttime episodes that cause people to wake up at night and scream, shout, or thrash around in panic. It is common in kids, but many children do not grow out of them; that’s why night terrors in adults are common, too. It is also experienced by almost 2% of adults. It is hard to find out the exact percentage because most people forget about their night terror experience when they wake up.
Night terrors happen during the beginning stages of your sleeping period. Stages 3 and 4 of non-rapid eye movement (NREM) are also called slow-wave sleep. People usually have only one-night terror in one night, and most of the time, they do not remember it when they wake up in the morning.
If you are suffering from any night terrors, then yes, you are on the right track to find something useful. Here are 14 ways you can stop night terrors or sleep terrors and fight Anxiety:
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