We all feel a lack of energy, motivation, and tiredness after a long busy day, where we have worked wholeheartedly and passionately. After that long busy day, peaceful sleep at night does its magic, and we get up all fresh the next day. But these statements don’t define everyone’s experience as some of us may not feel or experienced a proper rest the same way.
Some of us may feel extreme tiredness, constant fatigue, lack of energy, lack of concentration, focus all the time, or get tired just after performing a simple task. Similarly, a night of good sleep may not work for some of us, where we might still feel tired even with 8-10 hours of sleep.
Well, people with anxiety can better relate fatigue than people without anxiety. So, what are the symptoms of fatigue?
Symptoms of constant fatigue include:
- extreme tiredness
- Sleepiness
- Dizziness
- Muscle weakness
- Headache
- Weak immune system
- Appetite loss
- Memory problem
- Irritability
- Concentration problem
- Lack of energy
- Delayed responses
- Low motivation
Well, the good news is constant fatigue caused by anxiety can be treated. Treatment to overcome fatigue can be categorized as follows:
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