Nature isn’t a replacement for medication, and if you think you suffer from depression or anxiety, you should talk to a therapist. With that being said, being in nature is a great way to improve your mood. When we go through difficult times, we tend to shut ourselves in our rooms, and we stop socializing with people.
Spending some time connecting with nature will allow us to be in a different environment. It’ll serve as a distraction from your troubles and worries, and you might even be rewarded with a new perspective if you spend enough time outside. There’s a lot we can learn from being outside in nature. Not to mention the fact that just being in the presence of trees, plants, and the sun can have a calming effect on our mood.
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