Physical activities like exercising, walking, or jogging are equally crucial for mental health as well. A brisk walk releases your stress and makes your focus clear. Therefore, try any other type of exercise that you like, and you won’t be thinking, “I lose interest in everything!”, again.
Exercise helps your body release endorphins, the feel-good hormones. Exercising for at least 35 minutes a day, five days a week, can improve symptoms of mild to moderate depression. It may also help treat more severe forms of depression. In a study, it was found that four weeks of aerobic training were found to improve symptoms of depression and loss of interest in daily activites.
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