You accept that you have flaws, but you do not let others define you. You accept that, as a fallible human being, you are less than perfect. You will often perform well, but you will also error at a time. You always and unconditionally accept yourself without judgment. Hence, you can overcome weight changes.
Self-love and self-acceptance are critical aspects of health and happiness. These attributes shape our physical, mental, and emotional health in real and concrete ways. When we refuse to accept ourselves, we cut ourselves from the energy that sustains life, leading to serious health issues.
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