Every year, there are more than 40 million people in America that suffer from sleep disturbance. Research has shown that sleep problem takes a cost on mental and physical health. When we sleep, the body secretes hormones that affect energy, mood, memory, and concentration.
Many of us do not get enough sleep because of our work and stay awake at night. Those missed sleep led to a sleep deficit that affects concentration, study, and work. They can also cause emotional and mental problems like depression.
If you think you are the one who is suffering from a sleep problem, then yes, you are on the right track to find out useful tips to manage your sleep problems. Let’s go through 32 useful ways to deal with sleep changes.
You must be logged in to post a comment.