Anxiety is a feeling of uneasiness, nervousness, or worry. It is normal to experience anxiety and depression from time to time. It disrupts the normal functioning of life. The common thing about anxiety is to think in a way that may inhibit the ability to control it. Anxiety and depression often go in concordance. Anxiety is useful in a way when it occurs for a short time and can be controlled. However, when the feelings of anxiety don’t go away even if we want to overcome them, it needs to be catered with full conscious efforts.
Ahealo platform suggests 40 better ways to overcome anxiety and depression since anxiety is a significant symptom of depression. The following are useful ways for your reference: –