If you touch a spider web with a spoon, the spider will react and start looking for touching the web. But if you will do it several times, the spider will realize there’s no insect or bug and will not look back.
Similarly, when you sit in your workstation, give five minutes to think about the possible distraction sources, and then give your mind commands that you will ignore such distraction.
For example, when you will study, someone will knock on the door, somebody may drop something near you. So before starting a study, please make up your mind that these incidents may happen, but you should not pay any attention to them.
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