A common cold, exhaustion, stress, hunger, sleep deprivation, even allergies can make you depressed, which leads to negative thoughts. In many cases, depression can be caused by negative thinking, itself. Negative thinking that seriously affects the way you think about yourself and the world and even interferes with work/study and everyday functioning.
With practice, you can replace negative thinking patterns with thoughts that actually help you. Start practicing positive affirmations and focus on positive aspects of life. Live in the moment and stop worrying about the past and future.
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